Expert advice from certified personal
trainers to keep you motivated long term...






Have questions?  Just email Katina at:
kcurran@athenafitness.net


ASF Certified Personal Trainers

Adam Sexton, Personal Trainer
Adam has a Bachelor’s Degree in Exercise Science and is certified in Sports Nutrition.  He is certified as a personal trainer by ACE, ISSA & NFA. “As a Personal Trainer my objective is to give you the knowledge and tools to live a healthy lifestyle.  I will help you understand how exercise and diet can greatly improve your overall quality of life.  Consistency is required to maximize your success.  I will be there to encourage you every step of the way!”  Please contact the club to arrange a Personal Training Consultation with Adam today.

Denise Davis, Personal Trainer
Denise is certified through NESTA and specializes in total body conditioning using a hybrid workout tailored to each individual’s needs. She is certified in Mat Pilates and Sport Yoga and is also a Silver Sneakers instructor. She previously taught dance and martial arts based cardio classes and will be creating Group Training workouts. “Einstein’s definition of insanity is ‘doing the same thing over and over and expecting a different outcome.’” When you are ready for a change, call the club to schedule a Consultation with Denise.

Lindy Baird, Fitness Instructor/Personal Trainer
Lindy is an AFAA certified Fitness Instructor and Personal Lifestyle Coach.  She has also earned certifications in Kickboxing and Yoga.  Her goal is to help individuals reach their desired body weight and maintain a healthy and active lifestyle.  She believes that exercise can be enjoyable for anyone.  If her free time, she likes to run and train for 5Ks, mini-marathons, and most recently sprint triathlons.

Krista Kobel, Fitness Instructor/Personal Trainer
Krista has a bachelor’s degree in dietetics, and has been a top fitness instructor at Athena for several years.  She has earned certifications in Group Fitness, YogaFit, and Personal Training.  She has also completed workshops in Kickboxing and Spinning.  She finds helping clients with both exercise and nutrition very rewarding and couldn’t imagine doing anything else.  Her hobbies include running, watching her kids play sports, and cooking.